Contact

10-Minute Exploration Kōrero?

If you're unsure whether this service is right for you, you're welcome to book a free 10-minute kōrero — a chance to have a relaxed, no-pressure conversation about what you're looking for and whether we might be a good fit.

You're welcome to ask questions, share a bit about your situation, or simply get a feel for how we work. If you choose to continue, the session can move into a full consultation, with time billed from the beginning of our kōrero time. If not, there's no obligation. Send us a contact message and we will be in touch!

Affordability & Flexible Time Options

Appointments are a minimum of 30 minutes and are charged in 10-minute increments after that. This flexible structure means you only pay for the time you need — whether it's a one-off check-in or a longer session for a more in-depth assessment.

We're committed to making professional mental health guidance as accessible and cost-effective as possible.

Is this an Emergency?
If you or someone you know is experiencing an acute mental health crisis, visit Health.NZ to find your regional crisis contact numbers.

We are not a 24/7 service - Please utilize the Crisis lines in the event of a crisis.

A psychiatric crisis is a severe mental health situation where an individual experiences intense distress, confusion, or behavior that poses a risk to themselves or others. It often requires immediate intervention to ensure safety and stabilize the person’s condition.

For Non-Acute Appointments:
If your situation does not require crisis triage, we can help! please use contact form to arrange a time for kōrero. Emails are checked regularly we will contact you personally to book at time that suits.